Start with a hot shower enjoying the different water patterns sprouting from various jets (rainfall, spray jets, waterfall) matched to a surrounding play of light, providing energy galore and complete relaxation.

Step outside and dry yourself well. Enjoy a hot herbal tea to prepare your body for sweating. Have a Hammam session (about 10 min), then use the shower spray jets at a slightly chilled temperature to re-close your pores, tone muscles and inject energy throughout the entire body. Come out and rest for approximately 10-15 minutes.

Start a sauna session (for the first time don’t exceed 10 min). At the end step back into the shower and use fresh water (or freezing water for the best “toughening” effect on the body) to restore normal body temperature and to remove all perspiration residue from the skin. Use the hand shower and follow blood flow direction, beginning with your outer right foot going right up to the groin, before changing direction to go back down the inner side; follow this process with the left foot and leg. Continue with the right arm, the left arm, bowels, stomach, before proceeding to the face and head; lastly, concentrate on the back and spine.

Come out, wrap yourself in a soft bath robe and enjoy a final relaxation session in complete tranquillity, allowing the heart to restore a normal beat. Have another hot herbal tea to help the body restore correct hydration levels. If you wish, have another sauna session, approximately 15-18 minutes max. Always finish with a fresh/cold shower.