October 31, November 1 and 2, 2014 Yoga & Ayurveda – wellness weekend in the splendid setting of La Piantata
Treat yourself to a weekend of wellness and tranquility, take a break to regenerate body, mind and spirit.
2 days dedicated to self-care to regenerate with Ayurvedic treatments, to relax body and mind with yoga, to eliminate toxins, to learn proper nutrition with vegan menus.
Ayurvedic massages – Pulse analysis – Foot reflexology – Group yoga classes – Recognition, harvesting and processing of medicinal herbs for therapeutic use – Ayurvedic veg menu
Practitioners: Dr. Agnese Capponi – Dr. Giuseppina Sangalli – Dr. Alessio Vernati – Dr. Valerio Bruni – Dr. Tobias Weidekind
Weekend program:
Friday, October 31
7:00 PM BRIEFING
BRIEF INTRODUCTION TO AYURVEDA AND THE WEEKEND PROGRAM. EACH PARTICIPANT WILL RECEIVE A WELCOME BASKET CONTAINING FARM PRODUCTS.
8:15 PM – 9:30 PM AYURVEDIC VEG DINNER
BY CHEF GIANLUCA PUGLIESI
Saturday, November 1
8:00 AM – 9:00 AM YOGA
WITH INSTRUCTOR ALESSIO VERNATI
9:00 AM – 9:30 AM AYURVEDIC BREAKFAST
9:30 AM – 1:15 PM TREATMENTS
(FIRST PART)
1:15 PM – 2:30 PM AYURVEDIC VEG LUNCH
BY CHEF GIANLUCA PUGLIESI
2:30 PM – 3:15 PM FREE TIME
3:15 PM – 7:30 PM TREATMENTS
(SECOND PART)
8:00 PM – 9:30 PM AYURVEDIC VEG DINNER
BY CHEF GIANLUCA PUGLIESI
Sunday, November 2
8:00 AM – 9:15 AM YOGA
WITH INSTRUCTOR ALESSIO VERNATI
9:30 AM – 10:00 AM AYURVEDIC BREAKFAST
10:00 AM – 12:30 PM PHYTOTHERAPY / PRACTICAL HERBALISM WORKSHOP
WALK THROUGH THE FIELDS FOR THE RECOGNITION, HARVESTING AND PROCESSING
OF MEDICINAL HERBS INTO WELLNESS PRODUCTS.
LED BY DR. GIUSEPPINA SANGALLI, BOTANIST AND PHYTOTHERAPIST
1:00 PM – 2:30 PM AYURVEDIC LUNCH
BY CHEF GIANLUCA PUGLIESI
3:00 PM – 4:30 PM GROUP SOUND MASSAGE WITH TIBETAN BOWLS
LED BY AGNESE CAPPONI, MUSIC THERAPIST
4:45 PM – 5:15 PM FINAL BRIEFING AND FAREWELLS
5:30 PM – 6:00 PM CHECK OUT
Practitioners present:
Dr. Valerio Bruni
Podiatrist, Reflexologist, Ayurvedic Therapist
Dr. Tobias Weidekind
Physiotherapist, Reflexologist, Massage Therapist, Ayurvedic Therapist
Dr. Giuseppina Sangalli
Botanist, Phytotherapist
Alessio Vernati
Sociologist, Hatha Yoga Instructor Ferrier method
Agnese Capponi
Music Therapist
Chef Gianluca Pugliesi
Treatments provided for each participant:
1 Pulse Analysis (20 – 30 min)
1 Ayurveda Abhyanga Massage (60 min)
1 Foot Reflexology / Padabhyanga (40 min)
2 Group Yoga Classes (60 min + 75 min)
1 Phytotherapy / Practical Herbalism Workshop (150 min)
1 Group Sound Massage (75 min)
Throughout the weekend, detox herbal teas of Mediterranean medicinal herbs – Indian Ayurvedic herbs and fresh organic fruit and vegetable juices will be available.
Number of Participants: min. 4 – max. 8 participants
Costs:
€700 per person all inclusive with 2 nights accommodation in a double room or apartment.
€750 per person all inclusive with 2 nights accommodation in a double room for single use.
Dates:
October 31 – November 1 and 2, 2014
For information on costs and reservations: agriturismo@lapiantata.it or 333/3710828
